For a while now I have been searching for different activities that allowed me to get a good workout while enjoying the ride. My efforts were centered on the concept of “If I enjoy the activity enough I won’t notice I am working out”. I have gone back and forth with what I call “scheduled movement time” like running or weight lifting and some sort of sport like surfing or mountain biking. So far I have been able to mix it up pretty well and have had great results. Lately, I have been hearing more and more about this relatively new workout called Crossfit and have wanted to give it a shot to see what the buzz is about.
Below is a short video demonstrating the various exercises involved in a crossfit workout
So, what is crossfit?
Crossfit is a blend of various workouts...
