Getting Back At It - Surfing

I have been lagging the past week and have not been able to get out to surf.  We are heading into the summer months here in SoCal and I am noticing the amount of people in the water is growing fast.  I have been looking forward to the summer, not only for the warm weather but also because the waves are supposed to get smaller which is good for me.  I went out a few days ago and got thrown around by 4-5 ft waves.  I left the surf that day feeling discouraged and beaten.  I didn't catch anything and pearled once when attempting to catch some white water.  I guess surfing is like golf, if you don't do it often you can get worse! I know this is not the case but it sure felt that way.  I spoke to a guy I work with that has been surfing for years and he said that...

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Channeling My Inner Michael Phelps - Swimming

One exercise I have been overlooking for a while is swimming. I have not been in a pool to swim laps in many years. This is mostly because I did not have access to a pool for a few years and now that I do, the pool is a bit over crowded. I decided a few days ago to stop using that as an excuse and jump back in the pool to swim some laps. The main reason I am getting back into swimming is because I have been reading a lot of articles online that have been talking about thermodynamics in relation to weight loss. Supposedly, and from what I am reading the science backs up the claims, if you spend time in a colder environment your body's natural...

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Dolphins, Sunsets, and Awesome Waves - Surfing

Yesterday had to easily be the best day I have had surfing since I began a few months ago. My roommate and I originally decided to try and stand up paddle board based off of the Surfline.com report for our surf spot that was claiming 1-2 ft conditions. Also, the day before it was 1-2 ft and very mild with very few people at the spot on a Sunday. So, based off of these two indicators I thought it would be even slower on a Monday with the same conditions… I was wrong. After we loaded the massive stand up paddle board on to my car we drove down and were completely surprised to see the parking lot packed. After we finally found a spot we walked down to the beach and were even more surprised when we saw 2-4 ft waves that were completely glassy with a nice long wave to ride and plenty to go...

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Tim Boydell Indy Surf Film - Surfing

I came across this teaser trailer by Tim Boydell for what looks to be an independent film about surfing around the world and wanted to share. I love the visuals and the music they chose.  The surfing clips were very motivational and now, after watching it, I find myself staring at the clock wishing it was 5 so I can go surf. TR7 Productions 2010/2011 from Tim Boydell on Vimeo....

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Cruising On The Tan Tien - Skateboarding

Just as I had started to get going with an awesome routine and was making great progress with surfing I got sick a few days ago.  It was some sort of head cold that pretty much knocked me out of commission for the past three days.  I was still feeling it a little yesterday but I felt well enough to get out so I decided to go for a ride on my Tan Tien.  I stayed away from surfing because the water temp here in San Diego is right about 64 degrees so I figured it wasn't a good idea to sit in cold water when you are just getting over a cold. My roommate and I grabbed our boards and headed down to the bay to skateboard around.  I usually use the Kahuna Big Stick when I longboard skateboard because of my knee issues but I decided not to use it this time and try to focus on learning...

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One Week Down - Weight Training

As of today I have completed one week of weight training.  It doesn't sound like much but to me it's great because it makes it significantly easier to get myself to the gym knowing I have some foundation to build from when the next week comes along.  Also, I am now one week closer to making a habit out getting to the gym.  The hardest part for me is just GETTING to the gym.  I always seem to find some sort of excuse to opt out for the day.  Excuses like I have to go to the bank, I didn't bring my gym clothes, and traffic will be bad when I get out. These excuses may sound dumb to a hardened gym rat but someone like that has got years of solid gym time.  When you are just starting out it is hard to get motivated and also difficult to create a routine...

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Pop Up Technique - Surfing

Myself and two buddies went out surfing yesterday at the surf spot out by my job.  The conditions were awesome!  We had sets with 4 - 6 ft waves with plenty to go around.  I have to admit that as a beginner, 4 - 6 ft waves still scare me but I just decided to give it a shot and I am glad I did.  At first we didn't realize how big the sets would get when we got in the water.  We made the long paddle out to the break with little trouble.  There was some chop but not too bad.  After we got out there a bigger set came in so my buddy yelled "outside!".  After I heard that I looked out and saw a nice wave heading straight for me so I got in my paddle position on the board and hit the turbo button so I can get out past the breaking point of this set. Luckily,...

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Alternative Exercises To Squats - Weight Lifting

I have absolutely terrible knees and I am always looking for alternative exercises to squats because they cause a great deal of knee pain for me.  I recently have decided to get back to the gym and the main reason for that is so that I can strengthen my legs to make me more stable during my other exercises like surfing and skateboarding.  So that being said I have started researching alternatives to squats and this is what I have found. Leg Presses One exercise that I am able to do with relatively less knee pain is the leg press.  The leg press machine allows me to be in a seated position so I can isolate the legs muscles with...

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Funboard FTW? - Surfing

I have actually managed to go surfing 3 days in a row as of yesterday.  I am still trying to determine which shape and size board I want to really focus on so the last three days I used 3 different size boards.  On Saturday I used my roommate’s 9’0’’ longboard that I repaired, on Sunday I used my own 6’6’’ fish, and yesterday I took out my 7’6’’ board.  Each one is completely different for sure.  I need to make a decision because I think I am not progressing as fast as I should due to the fact that I keep jumping between 3 different board styles.  The short fish shaped board is definitely too short for me at this time...

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Weight Training Begins Today - Weight Training

So today is my official day for getting back to the gym for a set workout routine for lifting weights.  I have been putting this off for as long as I can but it is becoming more and more evident that I need to do some strength training in order to speed up my progress in my other exercises.  I have had a few times where a wave has taken the board out of my hands when I am trying to turtle roll so I really want to strengthen my arms for that.  Also, I am a bit sluggish when it comes to popping up after I catch a wave so my goal is to strengthen my chest with some dumbbell chest press and flys. I am not new to lifting weights. ...

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Shane Dorian Flotation Wetsuit - Surfing

After a scary wipeout at Mavericks surf spot in California pro surfer Shane Dorian came up with an idea to add an air bladder to a wetsuit that would inflate to bring a surfer to the surface in the event of a hold-down scenario.  This concept is amazing and I cannot believe no one has thought of this yet.  Below is a video explaining the development process Shane and Billabong went through to produce an early prototype. Right now it appears that this type of wetsuit is only available for the upper elite pro surfers but hopefully this idea will catch on and become available to the rest of ...

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Getting Started In Kite Boarding - Kiteboarding

Kiteboarding is a sport that I have been trying to get into for many years now.  One of my main setbacks in regards to getting involved with this sport is that it requires a lot of equipment.  Another reason I have not been able to get heavily involved yet is because of the cost associated with learning this sport.  It is highly recommended you take lessons with a certified kiteboarding instructor instead of trying to learn on your own, because of the unforgiving nature of a kiteboarding mishap.  So, on top of having to purchase all of the gear, you will have to add kiteboarding lessons into you budget as well.  I have...

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