The Wedge Got Huge This Weekend - Surfing
This past week Southern California had a large swell which caused the famous spot in Newport Beach, CA called “The Wedge” to get pretty big. The media circus showed up on May 19th which hyped up the swell even more.
Why Not Just Use Your Foot?! - Land Paddling
Land Paddling is relatively new but seems to be catching on pretty fast. The basic idea behind it is using a long stick with a rubber knob on the end to push you along while riding a longboard skateboard.
The Weather Outside Sucks Today - Running
Since the weather outside is not ideal for surfing today I decided to go for a run instead. Running has got to be my least favorite activity. I have had two knee surgeries in the past which can make running a bit painful so I absolutely despise it.
I Stood Up! - Surfing
Yesterday I went surfing right after work again. When we first got there the wave conditions were not that great… But I am a beginner so I really didn’t care. The waves were about 2 to 3 foot and it was blown out.
You Don't Have To Be Lance Armstrong - Road Biking
My first day back from my long trip back East and I was highly unmotivated but determined to get outside and try something… anything. So, I grabbed my road bike and headed down to my favorite riding spot.
Friday, June 1, 2012
Getting It Down - Skateboarding, Land Paddling
Thursday, May 17, 2012
Getting Back At It - General
I definitely feel like I hit a wall when it comes to motivation due to the lack of variety with my physical activity choices. My choices at the gym are limited to the basic cardio equipment you would find at your local gym. I used the stair master mostly because I find that machine leaves me drained after a 20 to 40 minute session. While these machines do get the job done, they leave something to be desired when it comes to the fun aspect of staying in shape. For me, spending 30 minutes on a stair master is not fun!
I am using this winter as a learning experience. I need to look at more options for outdoor activities that can be performed during the winter without freezing my butt off. I purchased a mountain bike a few months ago that will probably fill that gap nicely. There are quite a few trails I can ride around here. Either way, it's good to be back! I started off the summer by skating around a park yesterday and then played a little basketball at the court located at the same park. I probably spent about an hour and a half moving around instead of sitting inside just watching TV or playing video games and it didn't even feel like workout, it was fun.
Saturday, May 12, 2012
What Is Suspension Training? - Suspension Training
If done properly it is a very intense workout. I decided to mix up my workout routine a few weeks ago to use these straps that were just added to my gym. I had hit a bit of a rut in my workout routine and thought this might help me throw some variety into the mix. I asked a trainer for a few exercises to target the chest and he demonstrated three exercises. I was quickly humbled after my first set of pushups with my feet suspended by the straps. The exercise seemed simple enough. You placed your feet in the handles of the straps and then perform a pushup that is immediately followed by a type of inverted crunch that requires you to pull your knees into your chest then back to the position. This motion completes one rep. After 12 reps my arms were shaking and I could feel my abs and lower back muscles burning. Needless to say, the next day my abs and chest were pretty sore. This is a sign that I definitely went out of my comfort zone and my body had to adapt.
Friday, October 28, 2011
Surfing The Silver Dragon - Surfing